Dry Coconut

Dry coconut, also known as copra, is the dried kernel of the coconut and is used to extract coconut oil and in various culinary applications. It's a versatile and nutrient-rich food, offering healthy fats, fiber, vitamin...

Dry coconut, also known as copra, is the dried kernel of the coconut and is used to extract coconut oil and in various culinary applications. It's a versatile and nutrient-rich food, offering healthy fats, fiber, vitamins, and minerals. Dry coconut is a good source of manganese, which is beneficial for healthy skin and bones. Nutrient: Dry coconut is high in saturated fats, but it also contains no cholesterol and is very low in sodium. It's a source of manganese, which is important for bone health and other bodily functions. It also contains vitamins (C, A, E, and K), calcium, copper, iron, and zinc.